HMC are proud to receive a CQC GOOD WITH OUTSTANDING IN RESPONSIVE, CARE OF OLDER PEOPLE, VULNERABLE ADULTS AND YOUNG PEOPLE following our inspection. The first outstanding awarded in the boroughs of B&D, Redbridge, Havering! Thank you to our wonderful team. We will continue to work hard and improve the service we offer to our incredible patients


We would strongly encourage ALL patients to download the NHS APP to book appointments and request medication online, this is the single most helpful thing that patients can do to support their NHS GP. It will save time for frontline reception so we can answer calls and deal with queries more quickly.

IT’S A BABY GIRL! Dr Seema Haider has given birth to a baby girl. Welcome to the world baby Arissa! <3

PLEASE BE AWARE, we are no longer accepting patients who live outside our Upminster catchment area. Letters are being sent out to out of area patients advising them of next steps.

PATIENTS- If you fail to attend 3 appointments (and do not cancel in advance), you will be asked to find another GP. Please remember to cancel appointments you no longer need. We lose over 100 appointments a month due to failed attendances.


Latest News

NOW BOOKING FLU vaccines and children's nasal flu

Call us for an appointment- safe outdoor, socially distanced clinics


Contacting us by phone

Please be sensible and call at less busy times so urgent calls are not delayed e.g after 12pm and avoiding Monday. Please also think, is your call important or can you get the information somewhere else eg online.

Contacting us by email

Please use for urgent issues ONLY.

Using e-consults 

Please use the e-consults on this website's homepage for help and advice.

Share this message far and wide with family, friends and others who are patients.
Sign up for online services by filling in this form on our website and signing it and scan and email it back to us
We will then email you account details. Instead of coming in with photo ID you can send us a CLEAR picture of yourself holding your passport photo page open or driving license next to your face.
You can then request your medication online and book appointments

Requesting medications

Again sign up to online services or the NHS app and request medications online, stating your preferred pharmacy. Otherwise post or drop request through the letterbox- DO NOT COME INTO THE SURGERY. In exceptional cases older people can phone through requests or email them to

Collecting Prescriptions/referrals/blood forms etc.

If you have a prescription to collect please call us and nominate a pharmacy. We will send it there on this occasion and in future it will go there electronically. DO NOT come to the surgery.
Your referrals or blood forms or medical certificates will be texted or emailed to you. If you don’t have a mobile or email we will post them. Please ensure we have your correct mobile number. Please sign up to online services so we have your verified email- see above.


Our appointment system has been overhauled in line with new guidance. Call the surgery as usual if you have an health need that requires attention to make a telephone triage appointment. The doctor will call you. Again do not come in. The doctor will then offer you a face to face appointment if necessary or perform a video consultation- again please make sure you have a working mobile.
You can also use e-consults on our homepage for self help and advice.
You may be receiving texts with a link to a covid19 questionnaire. This is not a hoax. Please complete and submit. Again do not come to the surgery if you have symptoms.
If you have a fever or cough and are otherwise well do not call GP or 111 and stay at home for 7 days. If you are unwell and getting worse then call 111. DO NOT visit the surgery.
Limited nursing procedures (child immunisations etc..) will be going ahead subject to triage (via text questionnaire  or telephone call)

Attending Appointments

Please sit at least 1.5 meters away from other patients. we have reconfigured the waiting room to allow for this. 
Please do not arrive too early as this could cause a bottleneck at reception 
Please do not bring multiple family members to the appointment. If you can, come alone or with one primary carer.
Please wash your hands before and after the visit and use tissues to catch any sneezes/coughs


By working together and taking individual responsibility we will overcome this. Please follow the guidance, stay safe and look out for those who are vulnerable.

CORONAVIRUS- General advice

The NHS and Public Health England (PHE) are extremely well prepared for outbreaks of new infectious diseases. The NHS has put in place measures to ensure the safety of all patients and NHS staff while also ensuring services are available to the public as normal.

For region specific information and advice in:

Everyone is being reminded to follow Public Health England advice to:

  • • Always carry tissues with you and use them to catch your cough or sneeze. Then bin the tissue, and wash your hands, or use a sanitiser gel.
  • • Wash your hands often with soap and water, especially after using public transport. Use a sanitiser gel if soap and water are not available.
  • • Avoid touching your eyes, nose and mouth with unwashed hands.
  • • Avoid close contact with people who are unwell.

PRIVACY POLICIES  UPDATED!! See practice policies section of website or ask for Practice Manager at reception

Patient Survey Open- please complete

The next Patient Group meeting will  be held JUNE 22. Catering will be provided. RSVP to reception please.

ATTENTION: Your Medical Records

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If you do not want your health records shared with the Health and Social Care Information Centre then you must write in to the surgery stating this. We will then opt you out. For more ask at reception or look under Further Information tab on your right- Care data




The GMS contract states that practices in England must provide their patients with online access to their medical records by 31st March 2015. The EMIS software that lets your patients view their medications, allergies and adverse reactions online is now available. Ask to sign up in Reception.





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