If you think you may be suffering from Depression and/or Anxiety then please book an appointment with the GP to discuss further.
You can also refer yourself for counselling without seeing a GP through Havering Fresh Start Service. Please see the leaflet below.
Fresh Start- Counselling Self Referral.pdf
Fresh Start is a free NHS counselling service which runs in Havering. You can refer yourself for counselling by calling them on 0300 555 1042
Please have a look at the website below for further information and self-help
Another useful resource is http://www.mind.org.uk/
Below are some websites that you may also find helpful. They provide you with an online CBT (Cognitive Behaviour Therapy) Course, which you can complete in your own time. They are highly recommended and user friendly. Please take the time to look at them.
1) Mood Gym: https://moodgym.anu.edu.au/welcome
2) E-Couch: www.ecouch.anu.edu.au
3) Living Life to the Full: http://www.llttf.com/